Root-Cause Anxiety & Panic Support

Chronic worry isn’t just “in your head” — it’s your nervous system asking for support.

At Grounded Psychiatry, we take a root-cause, whole-person approach to anxiety, panic attacks, and overwhelm.

We help you get to the why — whether it’s mineral imbalances, chronic stress patterns, gut-brain dysfunction, nutrient deficiencies, or unprocessed trauma — so you can finally feel safe, steady, and in control again.

We support sensitive, bright, high-achieving individuals who often feel like their nervous system is stuck in overdrive — and are ready for lasting, science-backed healing.

Here’s how we approach anxiety support differently — and what working with us might look like.

  • Our care goes beyond coping skills and symptom management. We help you understand what’s keeping your nervous system activated — and work with your biology, not against it.

    Whether you’re experiencing chronic anxiety, panic attacks, racing thoughts, or a sense of unease that won’t go away, we aim to identify and resolve the root causes so you can move through life with greater calm, clarity, and confidence.

  • We blend compassionate care with targeted functional testing to get to the biology beneath the overwhelm.

    This may include:

    • HTMA (Hair Tissue Mineral Analysis) to assess stress patterns and mineral depletion

    • Cortisol testing to understand your stress hormone rhythm

    • Nutrient testing to check for key calming nutrients like magnesium, B vitamins, and zinc

    • Genetic insights that help us tailor nervous system and neurotransmitter support

    • Nervous system regulation tools rooted in neurobiology and trauma science

    We don’t label you as broken. We treat anxiety as a message from the body — and respond with clarity, care, and strategy.

  • You might be a good fit if:

    • You’ve tried talk therapy or medications but still don’t feel grounded

    • You often feel tense, overstimulated, or like your brain won’t “shut off”

    • You’re high-functioning but internally anxious or burnt out

    • You’ve experienced trauma, nervous system dysregulation, or HPA axis dysfunction

    • You want holistic answers — and a calm body and mind, not just temporary relief

  • We meet you with curiosity, compassion, and clarity.

    • A comprehensive root-cause assessment that includes your story, labs, lifestyle, and genetic insights

    • A collaborative treatment plan that may include minerals, nervous system tools, trauma-safe support, or supplement guidance

    • Reviewing lab testing for cortisol patterns, gut health, nutrient status, or HTMA

    • Ongoing care to help your nervous system unwind — not just mask symptoms

    This isn’t quick-fix psychiatry. It’s precision healing, tailored to your brain and body.

Your nervous system deserves support, not shame. We’d love to help you feel safe in your own body again. ♡

Still exploring your options?

You can explore our most frequently asked questions and supportive resources to feel more grounded in your decision.

  • Client Love

    “Thank you for your empathy and for your genuine interest in improving my quality of life! From the tone of your voice, to the words you choose when giving me advice, you ALWAYS make me feel heard and happier. Thank you!”

  • Client Love

    “I started seeing Jessica early last year and told her that I truly wanted to come off of my depression medication safely if at all possible. Jessica is well educated in the use of natural vitamins and lifestyle changes to treat my depression, mood swings and at times anxiety. What impressed me most was Jessica’s willingness to provide resources to educate me about what to expect and at NO time pressured me to convert to vitamins from medication. Every time we met, I would advise Jessica of how I was feeling and she always listened and offered multiple options of how we could best get me to a better place. Currently, I am on no medications ONLY vitamins and I have honestly never felt better.”

  • Client Love

    “Jessica, You have always been so kind and understanding! Today, you have surpassed that kindness towards me. Not only with your compassion, but with your great extent of medical knowledge. Putting the two together have truly given me hope! Thank you for truly caring!”

  • Client Love

    I cannot recommend Jessica Kettell highly enough. From my very first appointment, she created a safe, understanding, and compassionate space where I felt truly heard. Her expertise, patience, and thoughtful approach have made a profound difference in my mental health journey. One of the most impactful aspects of my care with Jessica was her guidance in safely transitioning off antidepressants after five years. She provided clear, step-by-step support throughout the process, ensuring I felt confident and well-supported every step of the way. Her extensive knowledge of vitamins and supplements also played a key role in my treatment, offering natural and effective alternatives to support my overall well-being.

  • Client Love

    “You are the best mental health provider I’ve ever had. And I’ve had A LOT of providers. Thank you for being patient with me and guiding me in the right direction. You have changed my life!”

  • Client Love

    “I’ve been struggling with pain from my traumatic past for decades. Thank you for listening to me, believing me, caring about me, and helping me along my healing journey. In 30 years, I haven’t had anyone, let alone a mental health provider, care about me and my wellbeing more than you! Thank you!”