You deserve deeper care than a quick prescription.

HAVE YOU EVER THOUGHT

Why Conventional Approaches Might Not Be Enough

If you've tried medication or therapy and still don’t feel like yourself—you're not alone.

Conventional Psychiatry

✔️ May improve symptoms with medication, especially short-term relief

✕ Can take months or years to find the right medication and dosage

✕ Often focuses on symptom relief, not root causes—so issues may resurface

✕ Rarely includes nutrition, lifestyle, or lab testing that could reveal hidden imbalances

✕ Doesn’t address past trauma or nervous system dysregulation

✕ Appointments are often short, leaving you feeling like just another number

Talk Therapy

✔️ Offers emotional support and can help you feel less alone in your struggles


✔️ Can help you explore relational patterns, trauma, and thought-based stressors

✕ May not explore physical root causes like inflammation, hormones, or nutrient deficiencies

✕ Some clients find it hard to “talk their way out” of chronic mood or energy issues

✕ May not address nervous system dysregulation or somatic trauma

✕ Can feel never-ending—you talk, but nothing changes

The Grounded Method™

✔️ Addresses the root causes of mental health symptoms using functional testing and personalized care


✔️ Combines the best of science + compassion: genetic testing, lifestyle optimization, and nervous system support


✔️ Explores trauma, hormones, sleep, inflammation, and nutrient imbalances


✔️ Includes personalized supplement plans and safe support for deprescribing when appropriate

✔️ Honors your story while helping you feel empowered, not pathologized


✔️ Designed for real transformation—not just symptom management

Image of girl in window who has worked with a holistic psychiatrist

Why choose a holistic psychiatric approach?

If you’ve ever felt like your only path to better mental health was medication, you’re not alone.

At Grounded Psychiatry, we take a root-cause approach — helping you heal from the inside out by addressing the underlying factors that impact your mental well-being.

THE DIFFERENCE

  • At Grounded Psychiatry, we believe your symptoms are signals—not the whole story.

    That’s why we use advanced functional and genetic testing to gently uncover what’s happening beneath the surface, from nutrient depletions and hormonal shifts to inflammation and nervous system imbalances.

    This deeper insight allows us to personalize your care with clarity and compassion—so your treatment plan truly reflects your body’s unique needs.

  • Food is medicine — let’s optimize yours!

    The foods you eat directly impact your mood, energy, and cognitive function.

    We help you make simple, sustainable swaps to support your brain health and reduce inflammation, without restrictive dieting or unrealistic food rules.

    Please note: This does not replace working with a registered dietician.

  • We thoughtfully recommend supplements to support your mental health—often guided by your genetic testing and lab results.

    These targeted nutrients can help fill in gaps, support brain chemistry, and offer a gentle, individualized alternative to prescription medications.

  • Your hormones and gut health play a powerful role in how you feel—emotionally and physically.

    We take a whole-body approach by exploring and supporting your hormone balance and microbiome, helping to restore clarity, calm, and overall well-being.

  • This is all about making small, meaningful changes —
    like improving your sleep, movement, and light exposure —
    that help ensure you're working with your mind and body, not against them.

  • We teach you how to regulate your nervous system using breathwork, vagus nerve support, and practical mindset tools — so your body can finally learn it’s safe again.

    These science-backed practices help calm your stress response, build emotional resilience, and bring you back to a place of grounded clarity — even when life feels overwhelming.

You’ve been told you’re fine—but you know you’re not.

Let’s get to the root, together.