Holistic Psychiatry Resources
Serving clients throughout Georgia, Washington, Idaho, Montana, Nevada, Utah, Colorado, New Hampshire, Alaska, and Hawaii.
Truly Well Nutrition | Functional Nutrition Support
We’re honored to recommend Truly Well Nutrition, a functional nutrition practice that shares our holistic philosophy. Founded by a deeply compassionate and skilled registered dietitian, Tracy Greenstein, MS, RD, LDN, offers individualized support for digestive health, energy, hormonal balance, and emotional well-being. She works virtually with clients across all 50 U.S. states, making high-quality nutrition care accessible no matter where you are. If you’re looking to nourish your body and mind through personalized nutrition guidance, we wholeheartedly recommend her care.
Trusted Referrals
Dr. Mark Ghalili and Regenerative Medicine LA, California
We’re excited to recommend Dr. Mark Ghalili at Regenerative Medicine LA. He’s a doctor of osteopathic medicine who’s doing truly groundbreaking work in functional and alternative medicine, especially for those facing complex or chronic conditions and neurodegenerative conditions. Dr. Ghalili’s approach is deeply individualized, forward-thinking, and rooted in getting to the why behind what’s going on in the body. His clinic blends the best of science, regenerative therapies, and real human care, which aligns so closely with how we practice, too. If you or someone you love is looking for advanced, root-cause support beyond what traditional medicine can offer, we encourage you to check out Regenerative Medicine LA. Dr. Ghalili’s work is changing lives.
The Nutrition Clinic for Digestive Health
We confidently recommend The Nutrition Clinic for Digestive Health, a Georgia-based functional nutrition clinic led by Jenny and her experienced team. Their practice specializes in complex digestive concerns, including IBS, histamine intolerance, POTS-related digestive symptoms, food sensitivities, bloating, reflux, and other chronic GI issues. Jenny and her team take a highly individualized, root cause approach, helping patients understand why symptoms are happening, not just how to manage them. What we especially value is their ability to connect digestion with nervous system regulation, inflammation, and overall health, which aligns closely with how we approach care at Grounded Psychiatry. If you’re looking for thoughtful, in-depth digestive support, especially when standard approaches have not brought relief, we trust The Nutrition Clinic for Digestive Health as a referral partner.
Trusted Supplement Sources
Supplements that generally support brain health:
VITAMIN D3 WITH K2, OMEGA 3S , MAGNESIUM GLYCINATE, METHYLATED B COMPLEX
These foundational nutrients support mood, focus, sleep, and nervous system regulation. All recommendations are personalized based on your labs and symptoms. Please consult with your provider before starting any new supplements.
Trusted Medical-Grade Supplement Sources:
Trusted Functional Lab Providers:
Need help NOW?
If you are experiencing an urgent mental health issue right now… Here is a curated list of my favorite resources for immediate mental health support.
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988 Suicide and Crisis Lifeline
Just text or call 988. Trained counselors provide free and confidential emotional support and crisis counseling to people in suicidal crisis or emotional distress and connect them to resources. These services are available 24 hours a day, seven days a week, across the United States. -
A warmline is a free, confidential support line where you can talk to someone who truly understands—because they’ve been there too. Unlike crisis hotlines, warmlines are for when you just need to talk, process emotions, or get support before things feel overwhelming.
If you’re feeling stressed, anxious, or just need someone to listen, a warmline can be a great way to find comfort and connection.
You can find a list of warmlines across the U.S. here:
NAMI Warmline Directory
Mental Health America Warmline List
Find a Warmline Near YouYou're never alone—support is just a call away.
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7 Cups connects you to caring listeners for free emotional support.
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The JED Foundation
Nonprofit that protects emotional health and prevents suicide for our nation’s teens and young adults -
National Alliance on Mental Illness
Support, advocacy, and education for those whose lives are affected by mental illness -
National Sleep Foundation
Sleep education and advocacy to improve health and well-being -
Free DIY Therapy Resources
Worksheets, courses, and guides to help process emotions, reduce anxiety, and more -
The First Aid Stress Tool (FAST) can be used to help relieve symptoms associated with many different kinds of stress and often offers immediate relief.
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