ADHD & Focus Support That Goes Deeper

Executive dysfunction isn’t a lack of effort — it’s a sign your brain needs support.


At Grounded Psychiatry, we take a root-cause, whole-person approach to attention challenges, brain fog, and executive dysfunction.

We help you get to the why — whether it’s genetics, mineral imbalances, poor gut health, nutrient deficiencies, or nervous system overload — so you can finally feel calm, clear, and focused again.

We support bright, sensitive, high-achieving people who’ve always felt a little different — and want to feel like their best selves, without shame or medication overload.

Here’s how we approach ADHD support differently — and what working with us might look like.

  • Attention doesn’t work like an on/off switch — and neither does your brain. Executive function challenges can show up as forgetfulness, restlessness, mental “clutter,” or trouble completing everyday tasks.
    Our approach recognizes that ADHD is not a character flaw — it’s a neurobiological experience that deserves compassion, not quick fixes.

  • We don’t medicate first and ask questions later.

    At Grounded Psychiatry, we combine:

    • Functional lab testing for nutrient status & inflammation

    • HTMA (Hair Tissue Mineral Analysis) to identify mineral imbalances affecting mood, energy, and attention

    • Comprehensive gut health testing to address gut-brain axis dysfunction, candida, leaky gut, and microbial imbalances

    • Genetic testing to explore dopamine, COMT, MAOA, MTHFR, and more

    • Nutrition, lifestyle, and trauma-informed care to support long-term transformation

    Whether you're already on medication or want to avoid it, we’ll co-create a support plan that works with your biology — not against it.

  • ✔ Adults who feel mentally “cluttered” or easily overwhelmed
    ✔ Teens and college students navigating focus, pressure, and digital stress
    ✔ High performers who feel chronically scattered or stuck
    ✔ Parents seeking alternatives to stimulant-based treatment
    ✔ Anyone who’s felt dismissed, misdiagnosed, or worsened by standard ADHD care

  • ➤ Functional and genetic testing to clarify the root causes of focus issues
    ➤ HTMA to uncover key mineral deficiencies and toxicities
    ➤ Gut health support to reduce brain fog and stabilize mood
    ➤ Step-by-step supplement guidance tailored to your results
    ➤ ADHD medication review and tapering support if needed
    ➤ A personalized plan to help you follow through, stay organized, and feel more mentally grounded

    This is ADHD care grounded in science, compassion, and possibility.

Let’s find out if we’re the right fit — no pressure, just clarity. ♡

Still exploring your options?

You can explore our most frequently asked questions and supportive resources to feel more grounded in your decision.

  • Client Love

    “You are the best mental health provider I’ve ever had. And I’ve had A LOT of providers. Thank you for being patient with me and guiding me in the right direction. You have changed my life!”

  • Client Love

    “I started seeing Jessica early last year and told her that I truly wanted to come off of my depression medication safely if at all possible. Jessica is well educated in the use of natural vitamins and lifestyle changes to treat my depression, mood swings and at times anxiety. What impressed me most was Jessica’s willingness to provide resources to educate me about what to expect and at NO time pressured me to convert to vitamins from medication. Every time we met, I would advise Jessica of how I was feeling and she always listened and offered multiple options of how we could best get me to a better place. Currently, I am on no medications ONLY vitamins and I have honestly never felt better.”

  • Client Love

    “Jessica, You have always been so kind and understanding! Today, you have surpassed that kindness towards me. Not only with your compassion, but with your great extent of medical knowledge. Putting the two together have truly given me hope! Thank you for truly caring!”

  • Client Love

    I cannot recommend Jessica Kettell highly enough. From my very first appointment, she created a safe, understanding, and compassionate space where I felt truly heard. Her expertise, patience, and thoughtful approach have made a profound difference in my mental health journey. One of the most impactful aspects of my care with Jessica was her guidance in safely transitioning off antidepressants after five years. She provided clear, step-by-step support throughout the process, ensuring I felt confident and well-supported every step of the way. Her extensive knowledge of vitamins and supplements also played a key role in my treatment, offering natural and effective alternatives to support my overall well-being.

  • Client Love

    “I’ve been struggling with pain from my traumatic past for decades. Thank you for listening to me, believing me, caring about me, and helping me along my healing journey. In 30 years, I haven’t had anyone, let alone a mental health provider, care about me and my wellbeing more than you! Thank you!”

  • Client Love

    “Thank you for your empathy and for your genuine interest in improving my quality of life! From the tone of your voice, to the words you choose when giving me advice, you ALWAYS make me feel heard and happier. Thank you!”