Insomnia & Sleep Restoration

Restless nights aren’t just frustrating — they’re a signal your nervous system is out of sync.

At Grounded Psychiatry, we take a root-cause, whole-person approach to sleep challenges like insomnia, difficulty staying asleep, early waking, or unrefreshing sleep.
We help you get to the why — whether it’s cortisol spikes, nutrient deficiencies, circadian rhythm disruption, gut-brain imbalance, trauma, or perimenopausal changes — so your body can finally return to its natural sleep rhythm.

We support sensitive, high-performing individuals who’ve tried melatonin, sleep hygiene, or even sleeping pills — and still don’t feel rested.

Here’s how we approach sleep restoration differently — and what working with us might look like:

  • We look beyond quick fixes to understand the deeper reasons behind sleep disruption. This includes:

    • Evaluating cortisol patterns and adrenal function

    • Assessing mineral imbalances like magnesium or calcium

    • Supporting melatonin production through light, nutrition, and gut health

    • Identifying signs of nervous system dysregulation or trauma

    You’ll receive a tailored plan to help your brain and body re-learn how to rest naturally.

  • We don’t just prescribe a pill for sleep — we explore what’s preventing it in the first place.

    • HTMA testing (Hair Tissue Mineral Analysis)

    • Functional bloodwork to assess nutrient and hormone markers

    • Lifestyle adjustments rooted in circadian science

    • Safe deprescribing when needed to avoid long-term sleep aid dependence

    • Nervous system regulation tools, from somatic support to breathwork

  • This may be for you if you:

    • Wake up exhausted, even after 8 hours in bed

    • Have trouble falling asleep or wake up at 2–3 a.m. regularly

    • Feel tired but wired — especially in the evenings

    • Want to heal sleep at the root, not mask symptoms

    • Are open to a science-backed, non-medication-heavy approach

    • A 90- to 120-minute intake to explore your full sleep picture

    • Personalized lab testing (as needed)

    • Lifestyle and supplement guidance based on your biology

    • Safe tapering if you're on long-term sleep medications

    • Support tools for nervous system regulation, circadian repair, and trauma-informed rest

Your body is designed to rest. You just need the right support to remember how.


Let’s help you wake up feeling clear, calm, and truly restored. ♡

Still exploring your options?

You can explore our most frequently asked questions and supportive resources to feel more grounded in your decision.

  • Client Love

    “Jessica, You have always been so kind and understanding! Today, you have surpassed that kindness towards me. Not only with your compassion, but with your great extent of medical knowledge. Putting the two together have truly given me hope! Thank you for truly caring!”

  • Client Love

    “I started seeing Jessica early last year and told her that I truly wanted to come off of my depression medication safely if at all possible. Jessica is well educated in the use of natural vitamins and lifestyle changes to treat my depression, mood swings and at times anxiety. What impressed me most was Jessica’s willingness to provide resources to educate me about what to expect and at NO time pressured me to convert to vitamins from medication. Every time we met, I would advise Jessica of how I was feeling and she always listened and offered multiple options of how we could best get me to a better place. Currently, I am on no medications ONLY vitamins and I have honestly never felt better.”

  • Client Love

    I cannot recommend Jessica Kettell highly enough. From my very first appointment, she created a safe, understanding, and compassionate space where I felt truly heard. Her expertise, patience, and thoughtful approach have made a profound difference in my mental health journey. One of the most impactful aspects of my care with Jessica was her guidance in safely transitioning off antidepressants after five years. She provided clear, step-by-step support throughout the process, ensuring I felt confident and well-supported every step of the way. Her extensive knowledge of vitamins and supplements also played a key role in my treatment, offering natural and effective alternatives to support my overall well-being.

  • Client Love

    “You are the best mental health provider I’ve ever had. And I’ve had A LOT of providers. Thank you for being patient with me and guiding me in the right direction. You have changed my life!”

  • Client Love

    “I’ve been struggling with pain from my traumatic past for decades. Thank you for listening to me, believing me, caring about me, and helping me along my healing journey. In 30 years, I haven’t had anyone, let alone a mental health provider, care about me and my wellbeing more than you! Thank you!”

  • Client Love

    “Thank you for your empathy and for your genuine interest in improving my quality of life! From the tone of your voice, to the words you choose when giving me advice, you ALWAYS make me feel heard and happier. Thank you!”