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Insomnia & Sleep Restoration

Restless nights aren’t just frustrating, they’re a signal your nervous system is out of sync.

At Grounded Psychiatry, we take a root-cause, whole-person approach to sleep challenges like insomnia, difficulty staying asleep, early waking, or unrefreshing sleep.
We help you get to the why whether it’s cortisol spikes, nutrient deficiencies, circadian rhythm disruption, gut-brain imbalance, trauma, or perimenopausal changes, so your body can finally return to its natural sleep rhythm.

We support sensitive, high-performing individuals who’ve tried melatonin, sleep hygiene, or even sleeping pills and still don’t feel rested.

Here’s how we approach sleep restoration differently and what working with us might look like:

  • We look beyond quick fixes to understand the deeper reasons behind sleep disruption. This includes:

    • Evaluating cortisol patterns and adrenal function

    • Assessing mineral imbalances like magnesium or calcium

    • Supporting melatonin production through light, nutrition, and gut health

    • Identifying signs of nervous system dysregulation or trauma

    You’ll receive a tailored plan to help your brain and body re-learn how to rest naturally.

  • We don’t just prescribe a pill for sleep — we explore what’s preventing it in the first place.

    • HTMA testing (Hair Tissue Mineral Analysis)

    • Functional bloodwork to assess nutrient and hormone markers

    • Lifestyle adjustments rooted in circadian science

    • Safe deprescribing when needed to avoid long-term sleep aid dependence

    • Nervous system regulation tools, from somatic support to breathwork

  • This may be for you if you:

    • Wake up exhausted, even after 8 hours in bed

    • Have trouble falling asleep or wake up at 2–3 a.m. regularly

    • Feel tired but wired — especially in the evenings

    • Want to heal sleep at the root, not mask symptoms

    • Are open to a science-backed, non-medication-heavy approach

    • A 90- to 120-minute intake to explore your full sleep picture

    • Personalized lab testing (as needed)

    • Lifestyle and supplement guidance based on your biology

    • Safe tapering if you're on long-term sleep medications

    • Support tools for nervous system regulation, circadian repair, and trauma-informed rest

Your body is designed to rest. You just need the right support to remember how.


Let’s help you wake up feeling clear, calm, and truly restored. ♡

start feeling better

Still exploring your options?

You can explore our most frequently asked questions and supportive resources to feel more grounded in your decision.

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