Gentle Deprescribing & Safe Medication Tapering in Holistic Psychiatry

For when medication no longer feels like the whole answer.

If you’ve ever wondered “Do I really need to be on this?” — you’re not alone. ♡

Many of our clients come to us after feeling overmedicated, dismissed, or stuck in a cycle that no longer feels right.

We help you step out of that cycle — safely, intentionally, and at your pace.

  • Psychiatric deprescribing is the gradual, medically guided reduction or discontinuation of psychiatric medications.

    At Grounded Psychiatry, we specialize in helping clients taper off medications they no longer want or need—safely, gently, and without pressure.

    Our approach is rooted in functional psychiatry, using genetic & lab testing, nutrition, and nervous system support to help you feel better from the inside out.

    Common medications we help taper include:

    • SSRIs (such as Lexapro, Zoloft, Prozac)

    • Benzodiazepines (such as Ativan, Klonopin, Xanax)

    • Mood stabilizers and antipsychotics (as appropriate)

  • You might be considering deprescribing if:

    • Your medications no longer feel aligned with your values

    • You’ve experienced side effects like fatigue, numbness, weight gain, or emotional flatness

    • You’re ready to explore a more natural, root-cause approach to mental wellness

    • You want to support your mental health with fewer prescriptions and more personalized care

  • This may be right for you if…

    • You’ve tried medication, but it doesn’t feel like the whole answer anymore

    • You’re sensitive to medication side effects and want more options

    • You want to taper safely and at your own pace with professional support

    • You’re seeking a root-cause, holistic approach to your mental health

  • Most psychiatric providers offer a diagnosis and prescription. We do things differently.

    At Grounded Psychiatry, we:

    • Run advanced functional lab tests to identify root causes like nutrient depletion or hormone imbalance

    • Use your genetic profile to personalize your plan

    • Offer targeted nutrition, supplement, and lifestyle protocols that support brain healing and withdrawal resilience

    • Never pressure you to stop meds—you’re in full control, always

  • Every taper is different — and the right approach depends on your body, your history, and your goals.
    Here’s what you can expect when we walk this journey together:

    ➤ Lower your current dosage through a step-by-step plan that feels safe, supportive, and manageable.
    ➤ Taper off medications without pressure — and at a pace that honors your nervous system and your goals.
    ➤ Reduce the number of prescriptions you’re taking with thoughtful clinical guidance and whole-person care.
    ➤ Ease side effects that may be impacting your energy, mood, sleep, or daily quality of life.
    ➤ Explore natural, evidence-based alternatives where appropriate — aligned with your body’s unique needs and preferences.

    This isn’t a one-size-fits-all protocol — it’s a collaborative journey, designed with your bio-individuality, values, and long-term wellness in mind.
    You don’t have to navigate it alone. We’re here every step of the way.

You don’t have to figure it out alone. Let’s see if we’re the right fit. ♡

You can explore our most frequently asked questions and supportive resources to feel more grounded in your decision.

Need more clarity before booking?

  • Client Love

    “I started seeing Jessica early last year and told her that I truly wanted to come off of my depression medication safely if at all possible. Jessica is well educated in the use of natural vitamins and lifestyle changes to treat my depression, mood swings and at times anxiety. What impressed me most was Jessica’s willingness to provide resources to educate me about what to expect and at NO time pressured me to convert to vitamins from medication. Every time we met, I would advise Jessica of how I was feeling and she always listened and offered multiple options of how we could best get me to a better place. Currently, I am on no medications ONLY vitamins and I have honestly never felt better.”

  • Client Love

    “Jessica, You have always been so kind and understanding! Today, you have surpassed that kindness towards me. Not only with your compassion, but with your great extent of medical knowledge. Putting the two together have truly given me hope! Thank you for truly caring!”

  • Client Love

    I cannot recommend Jessica Kettell highly enough. From my very first appointment, she created a safe, understanding, and compassionate space where I felt truly heard. Her expertise, patience, and thoughtful approach have made a profound difference in my mental health journey. One of the most impactful aspects of my care with Jessica was her guidance in safely transitioning off antidepressants after five years. She provided clear, step-by-step support throughout the process, ensuring I felt confident and well-supported every step of the way. Her extensive knowledge of vitamins and supplements also played a key role in my treatment, offering natural and effective alternatives to support my overall well-being.

  • Client Love

    “You are the best mental health provider I’ve ever had. And I’ve had A LOT of providers. Thank you for being patient with me and guiding me in the right direction. You have changed my life!”

  • Client Love

    “I’ve been struggling with pain from my traumatic past for decades. Thank you for listening to me, believing me, caring about me, and helping me along my healing journey. In 30 years, I haven’t had anyone, let alone a mental health provider, care about me and my wellbeing more than you! Thank you!”

  • Client Love

    “Thank you for your empathy and for your genuine interest in improving my quality of life! From the tone of your voice, to the words you choose when giving me advice, you ALWAYS make me feel heard and happier. Thank you!”